My Training Philosophy
Passing fifty in age is a milestone, many people said. Passing sixty is a much more significant milestone because our body ages much faster between fifty and sixty. I passed sixty last year, and I just added another year to my age a few months ago. These days I notice my body has reached a specific limitation, most notably its ability to recover from exhausting exercises. Sufficient rest is an essential part of my training regime these days. I realized that I could not have the correct output in sports unless I had enough rest. I cycle, and I do weight lifting these days. Cycling is a group sport, most of the time. I have to keep up with the group and not get dropped in a group ride. In a race, to stay with the group requires sustainability in strength. These days I train mainly for sustainability. If I can keep up at a good pace, I can sprint at the right moment to let me take the lead. However, I look at exercise ...